Physical, Physiological and Cognitive Demands of Equestrian Sport
Ready to take your riding to the next level? Riding requires a high level of physical, aerobic, and cognitive effort to be effective, and understanding what those requirements are is the first step towards becoming the most effective rider you can be.
The 1 hour webinar covers key features including:
- The Need for Strength and Conditioning in Riders: Why riding alone isn't enough and how strength training improves performance, body control, and communication with your horse.
- Physical and Cognitive Demands of Riding: The specific strength, mobility, and aerobic requirements needed for various equestrian disciplines.
- Injury Risk Reduction: How increased muscle mass, mobility, and control help reduce the risk of injuries and enhance resilience.
- Specific Strength Needs: Focus on core, neck, and posterior chain strength essential for stability, endurance, and injury reduction.
- Practical Tips and Actionable Insights: Strategies to incorporate strength training into your routine to optimize riding performance and overall safety.
Whether your goal is to boost your performance, reduce injury risk, or simply feel stronger and more confident in the saddle, this session will provide you with the insights and tools to elevate your riding.
Upon purchasing the webinar, you’ll receive the viewing link on your confirmation page and in your email receipt.
Access will be available for 30 days.